Freebie
Life Balance Cheat Sheet: Quick Tips for Juggling Responsibilities and Self-Care
Unlock the secrets to a more balanced and fulfilling life with our exclusive guide, "Life Balance Cheat Sheet: Quick Tips for Juggling Responsibilities and Self-Care." In this comprehensive cheat sheet, we share practical strategies to help you navigate the intricate dance of managing multiple responsibilities while prioritizing essential self-care.
Key Highlights:
Prioritize Your Tasks: Utilize the Eisenhower Matrix to categorize tasks based on urgency and importance, ensuring you focus on high-priority responsibilities first. Delegate or postpone less critical tasks to maintain balance.
Set Boundaries: Establish clear boundaries between work and personal life, defining specific work hours and ensuring personal time is respected by others, preventing burnout and ensuring time for relaxation.
Schedule Breaks: Embrace the Pomodoro Technique, incorporating regular breaks throughout the day to enhance focus and productivity. Use breaks for activities that rejuvenate, like short walks or mindfulness practices.
And Much More!
By incorporating these tips into your routine, you can create a healthier and more balanced life. Seize the opportunity to take the first step towards a life where responsibilities and well-being coexist harmoniously.
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Jagoda Doyle
Hello, I'm Jagoda Doyle, a Wellness and Empowerment Coach with a special focus on supporting women aged 35-55 who are navigating significant life transitions, such as perimenopause.
My journey began in Poland, where I spent my formative years amidst a backdrop of love and challenges - a nurturing mother's care alongside the hardships of domestic violence and alcoholism from my father. But those early trials didn't deter me from pursuing my dreams.
At 22, I took a leap of faith and relocated to the UK to chase my aspirations. Life there was a blissful chapter until a tragic car accident left my older brother in a vegetative state. For five years, my family and I grappled with this life-altering event.
Then, another devastating blow struck when my mum, a breast cancer survivor of three years, passed away just 13 days after my second child was born. It was a profound test of strength, but I chose not to give up. Family means everything to me, and I had to find the inner resilience to keep moving forward.
I sought therapy and emerged from the darkest moments of my life with newfound strength and purpose. My mother's wisdom, 'You can never pour from empty,' resonated deeply with me. Today, I've turned my personal journey into a mission to help women like you discover their inner strength, purpose, and the obstacles that hinder happiness.
With my loving family, supportive friends, and the knowledge I've gained, I overcame adversity. I understand the unique challenges that women face, especially after losing my mother prematurely. I know that balancing various roles can be overwhelming, but I also know that it's
vital to prioritize ourselves, our needs, dreams, and goals.
Now, as a middle-aged woman, I'm passionate, committed, and excited about the future. Life may not always be easy, but I've learned to navigate its ups and downs, crises, and euphoria. My goal is to guide you on a similar path to resilience, self-discovery, and empowerment.
I invite you to connect with me on this transformative journey towards a brighter and more fulfilling future.
Testimonials
"Had an amazing coaching session with Meherun Hamid - yesterday. As leaders, sometimes we are so busy dealing with everyone else’s problems, that it was good to share my problem with someone else. Meherun listened and reassured me, but also redirected my focus back to the positives. Then my problem didn’t really seem like a problem! Feeling very positive again. I would highly recommend a session."
"Your approach in questioning created a safe and calm space to discuss challenges faced in the past. I was easily able to reflect back on situations that had an impact on my career and also where I want to be. I feel as though I am more aware now of the action steps required in order to get there."
"I would highly recommend Meherun. She is an outstanding coach. She asks the right questions to really explore issues that you haven’t thought of. Meherun guides you and supports you make important changes to better your life. She is a very experienced coach, she doesn’t dictate to you. The decisions are yours. She helps you define a clear path for your future and then puts together a plan with you, to achieve those goals."
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