
Unlock the keys to a smoother perimenopausal journey with our exclusive guide, "Perimenopause Survival Toolkit: Essential Resources for Navigating Hormonal Changes." In thisguide, we explore the crucial components of your survival toolkit, providing you with the knowledge and resources needed to empower yourself during this transformative phase.
Key Highlights
Knowledge is Power: Dive into the intricacies of perimenopause, understanding the hormonal shifts, physical symptoms, and emotional changes that come with this natural transition.
Supportive Healthcare Professionals: Build a strong partnership with experts in women's health, ensuring personalized guidance and tailored treatment options.
Nutrition and Exercise: Establish a foundation for well-being with a balanced diet and regular exercise, promoting physical and emotional health.
And Much More!
Armed with knowledge, supportive healthcare, healthy lifestyle choices, and a community of understanding peers, you can embrace perimenopause with grace. Seize the opportunity to embark on this transformative journey equipped with the right resources for a balanced and empowered experience.
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Hello, I'm Jagoda Doyle, a Wellness and Empowerment Coach with a special focus on supporting women aged 35-55 who are navigating significant life transitions, such as perimenopause.
My journey began in Poland, where I spent my formative years amidst a backdrop of love and challenges - a nurturing mother's care alongside the hardships of domestic violence and alcoholism from my father. But those early trials didn't deter me from pursuing my dreams.
At 22, I took a leap of faith and relocated to the UK to chase my aspirations. Life there was a blissful chapter until a tragic car accident left my older brother in a vegetative state. For five years, my family and I grappled with this life-altering event.
Then, another devastating blow struck when my mum, a breast cancer survivor of three years, passed away just 13 days after my second child was born. It was a profound test of strength, but I chose not to give up. Family means everything to me, and I had to find the inner resilience to keep moving forward.
I sought therapy and emerged from the darkest moments of my life with newfound strength and purpose. My mother's wisdom, 'You can never pour from empty,' resonated deeply with me. Today, I've turned my personal journey into a mission to help women like you discover their inner strength, purpose, and the obstacles that hinder happiness.
With my loving family, supportive friends, and the knowledge I've gained, I overcame adversity. I understand the unique challenges that women face, especially after losing my mother prematurely. I know that balancing various roles can be overwhelming, but I also know that it's
vital to prioritize ourselves, our needs, dreams, and goals.
Now, as a middle-aged woman, I'm passionate, committed, and excited about the future. Life may not always be easy, but I've learned to navigate its ups and downs, crises, and euphoria. My goal is to guide you on a similar path to resilience, self-discovery, and empowerment.
I invite you to gtreeconnect with me on this transformative journey towards a brighter and more fulfilling future.
Testimonials
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