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Mindful Living Toolbox: Daily Practices for Cultivating Inner Peace and Resilience.

Unlock the secrets to a healthier, happier life with our exclusive guide, "Mindful Living Toolbox: Daily Practices for Cultivating Inner Peace and Resilience." In this comprehensive guide, we reveal five key practices that will empower you to lead a more fulfilling and resilient lifestyle.

Key Highlights

Mindful Breathing: Learn how to use your breath to relax and let go of distractions, fostering a greater sense of calm and clarity.

Gratitude Journaling: Cultivate a positive outlook by reflecting on the things you are grateful for each day, fostering a greater sense of appreciation for the positive aspects of your life.

Mindful Movement: Incorporate mindful movement into your daily routine to connect with your body and breath, fostering a greater sense of awareness and presence in the moment.

And Much More!

Embark on a transformative journey of mindfulness, self-discovery, and intentional actions. By implementing these practices, you'll cultivate a greater sense of inner peace and resilience, and shape a destiny that aligns with your well-being aspirations. Seize the opportunity to take the first step towards a more mindful, compassionate, and resilient life today!

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Jagoda Doyle


Hello, I'm Jagoda Doyle, a Wellness and Empowerment Coach with a special focus on supporting women aged 35-55 who are navigating significant life transitions, such as perimenopause.

My journey began in Poland, where I spent my formative years amidst a backdrop of love and challenges - a nurturing mother's care alongside the hardships of domestic violence and alcoholism from my father. But those early trials didn't deter me from pursuing my dreams.

At 22, I took a leap of faith and relocated to the UK to chase my aspirations. Life there was a blissful chapter until a tragic car accident left my older brother in a vegetative state. For five years, my family and I grappled with this life-altering event.


Then, another devastating blow struck when my mum, a breast cancer survivor of three years, passed away just 13 days after my second child was born. It was a profound test of strength, but I chose not to give up. Family means everything to me, and I had to find the inner resilience to keep moving forward.

I sought therapy and emerged from the darkest moments of my life with newfound strength and purpose. My mother's wisdom, 'You can never pour from empty,' resonated deeply with me. Today, I've turned my personal journey into a mission to help women like you discover their inner strength, purpose, and the obstacles that hinder happiness.

With my loving family, supportive friends, and the knowledge I've gained, I overcame adversity. I understand the unique challenges that women face, especially after losing my mother prematurely. I know that balancing various roles can be overwhelming, but I also know that it's
vital to prioritize ourselves, our needs, dreams, and goals.

Now, as a middle-aged woman, I'm passionate, committed, and excited about the future. Life may not always be easy, but I've learned to navigate its ups and downs, crises, and euphoria. My goal is to guide you on a similar path to resilience, self-discovery, and empowerment.

I invite you to connect with me on this transformative journey towards a brighter and more fulfilling future.

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