Freebie

Confidence Booster Checklist: Simple Strategies for Building Self-Confidence and Assertiveness

Are you tired of feeling held back by self-doubt and insecurity? Do you crave the confidence to pursue your dreams and tackle challenges head-on? Look no further! Our freebie, "Confidence Booster Checklist: Simple Strategies for Building Self-Confidence and Assertiveness" is your ultimate guide to cultivating self-confidence and assertiveness in every aspect of your life.

Key Highlights

Set Realistic Goals: Achieve your potential by setting attainable goals, breaking them into smaller steps, and celebrating each success to boost confidence.

Practice Self-Compassion: Be kind to yourself during failures, seeing them as opportunities for growth. Develop resilience by embracing mistakes and avoiding self-criticism.

Adopt a Growth Mindset: View setbacks as stepping stones with a growth mindset. Believe in your ability to learn and improve through dedication, optimism, and perseverance.

And Much More!

Building self-confidence and assertiveness is within your reach. With this freebie, you'll gain the tools and strategies you need to unlock your full potential. Embrace the journey, believe in yourself, and watch as your confidence grows with each passing day. Don't wait any longer—start your transformation today!

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Jagoda Doyle


Hello, I'm Jagoda Doyle, a Wellness and Empowerment Coach with a special focus on supporting women aged 35-55 who are navigating significant life transitions, such as perimenopause.

My journey began in Poland, where I spent my formative years amidst a backdrop of love and challenges - a nurturing mother's care alongside the hardships of domestic violence and alcoholism from my father. But those early trials didn't deter me from pursuing my dreams.

At 22, I took a leap of faith and relocated to the UK to chase my aspirations. Life there was a blissful chapter until a tragic car accident left my older brother in a vegetative state. For five years, my family and I grappled with this life-altering event.


Then, another devastating blow struck when my mum, a breast cancer survivor of three years, passed away just 13 days after my second child was born. It was a profound test of strength, but I chose not to give up. Family means everything to me, and I had to find the inner resilience to keep moving forward.

I sought therapy and emerged from the darkest moments of my life with newfound strength and purpose. My mother's wisdom, 'You can never pour from empty,' resonated deeply with me. Today, I've turned my personal journey into a mission to help women like you discover their inner strength, purpose, and the obstacles that hinder happiness.

With my loving family, supportive friends, and the knowledge I've gained, I overcame adversity. I understand the unique challenges that women face, especially after losing my mother prematurely. I know that balancing various roles can be overwhelming, but I also know that it's
vital to prioritize ourselves, our needs, dreams, and goals.

Now, as a middle-aged woman, I'm passionate, committed, and excited about the future. Life may not always be easy, but I've learned to navigate its ups and downs, crises, and euphoria. My goal is to guide you on a similar path to resilience, self-discovery, and empowerment.

I invite you to connect with me on this transformative journey towards a brighter and more fulfilling future.

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