Embrace Lasting Weight Loss and Wellness
A program for those balancing the task of caring for young and old family members, sandwiched between generations
Unlock the secret to making personal health a priority amidst your busy life, ensuring a longer, healthier future.
Embrace Lasting Weight Loss and Wellness
A program for those balancing the task of caring for young and old family members, sandwiched between generations
Unlock the secret to making personal health a priority amidst your busy life, ensuring a longer, healthier future.
MODULE ONE
FOUNDATIONS OF LONGEVITY
OUTCOME
Understanding the key principles that promote longevity.
Applying personal reflection and journaling techniques.
DESCRIPTION
Welcome to Our Blue Zone-Inspired Weight Loss Program! Through daily reflection journaling, you'll be examining the impacts of your daily practices and decisions, building a foundation of self-understanding that will propel you forward on your health journey.
MODULE TWO
EATING FOR LONGEVITY
OUTCOME
Learning healthy eating practices and cooking methods.
Creating self reflection and redirection.
DESCRIPTION
In the dynamic realm of life's responsibilities, you meet the crucial need to prioritize your health above all else. You'll be guided towards effective healthy eating practices and cooking methods and the creation of a self reflection and redirection that holds your health-oriented life strategy.
MODULE THREE
MOVEMENT FOR VITALITY
OUTCOME
Learning stress management techniques through natural movement.
Building a weekly relaxation routine that incorporates personalized activity plans.
DESCRIPTION
Your health journey takes you through the science and art of managing stress amidst your responsibilities. You'll learn practical stress management techniques that will seamlessly weave into your schedule, and create relaxation routines that recharge and revitalize you.
MODULE FOUR
SOCIAL ENGAGEMENT + SUPPORT
OUTCOME
Learn Blue Zone guidelines to enhance connections with family and friends.
Incorporate simple, regular exercises into your daily routine.
DESCRIPTION
Embark on a journey towards wholesome eating based on Blue Zone principles and energizing physical activities. These elements synergize to infuse your life with vitality, strengthening community ties and promoting sustainable health habits.
MODULE FIVE
MASTERING STRESS REDUCTION
OUTCOME
Develop community engagement strategies for downshifting and relaxation routines.
Create or join support groups to deepen purpose and meaning.
DESCRIPTION
Explore the vital role of social connections in enhancing well-being. Engage more deeply with your network or form new groups to share support and discover downshifting techniques, purpose, and meaning while establishing a weekly relaxation routine.
MODULE SIX
CULTIVATING A HEALTH 1ST MINDSET
OUTCOME
Master advanced habit formation techniques to support healthy routines and a personal vision board.
Conduct regular self-reviews to monitor progress and address setbacks.
DESCRIPTION
As your health-oriented habits take root, enhance this transformation with advanced habit formation techniques. Bolster your efforts with continual review sessions to keep your motivation high and troubleshoot any minor setbacks. This supportive environment will help you effectively pursue and visualize your goals.
MODULE SEVEN
SUSTAINABLE CHANGE MASTERY
OUTCOME
Set long-term health goals with regular coaching, group support, and educational sessions.
Personalize an actionable wellness plan, mastering habit formation and conducting self-reviews.
DESCRIPTION
Reflect on your progress and set long-term health goals in this final phase. Create a realistic and achievable wellness roadmap, tailored to your unique circumstances, with ongoing support and self-assessment tools to ensure sustained health and longevity.
MODULE EIGHT
LONGEVITY ROADMAP
OUTCOME
Master advanced habit formation techniques for ongoing maintenance and improvement.
Conduct regular self-review sessions for final assessment and reflection.
DESCRIPTION
As your health-oriented habits solidify, prepare for graduation by reinforcing these behaviors with advanced habit formation techniques and continuous self-review. These strategies will help maintain your progress, keep motivation high, and address any challenges, ensuring a smooth transition into your maintenance plan.
Modules
1
Self Discovery
This is the starting point, you embark on a journey of self-discovery. By identifying your ideas, values, interests, passions, and strengths, you’ll be able to start to map out a meaningful and fulfilling future beyond your current role and identity.
Duration: 3 hours
2
Purpose Discovery
The 'Purpose Discovery' module involves deep, perhaps lengthy, reflection exercises and visualisation techniques to help you discover and validate your new purpose beyond your work identity. You will leave this module feeling empowered and confident about your next phase of life.
Duration: 3 hours
3
Process Development
In this ‘foundation’ module, you’ll start to build a clear roadmap for your journey into the future. Through a clear understanding of goal-setting and action planning, you’ll gain the tools and techniques you need to navigate this significant transition. You may well find this quite different from any change you’ve managed before.
Duration: 3 hours
4
Support Development
This module will guide you in how to prepare yourself for the way forward. You’ll learn to ‘let go’ of the ‘past’ and the need for forgiveness and gratitude to facilitate this. We’ll discover who and what to avoid and how to identify ‘partners in believing’ who’ll support you in what may be a complex period of setting yourself free.
Duration: 3 hours
5
Managing Transition
Building on the previous module, you'll learn stress management techniques, how to deal with anxiety, and resilience-building strategies. You’ll learn to have faith and belief in yourself and transmit this to others. We’ll revisit the work you did in Modules 2 and 3 and fill out any additional detail or clarity. This module prepares you emotionally to manage the way forward seamlessly.
Duration: 3 hours
6
Harvesting Transition
In this module you’ll ‘launch’ your new ‘business’ of being YOU in ‘life-after-work’. You'll learn confidence-building exercises and ongoing action planning techniques to face any future fears and uncertainties. By paying attention to your intention without tension and with the support of your ‘team’ you can be confident your expectations will be met. This module ensures you step into your next phase ‘Powered Up’ with a sense of renewed significance and life force. Perhaps it’s time for a ‘starting party’!
Duration: 3 hours
Who Is It For?
Single men and women handling dual caregiving roles for young and old family members.
Committed to prioritizing personal health and wellness amidst busy schedules.
Eager to elevate longevity through the implementation of Blue Zone theories.
Who Is It Not For?
Those who aren't juggling caregiving responsibilities for both their children and parents.
People who aren't ready to commit to making health and wellness a priority in their life
Those not interested in implementing proven longevity techniques such as Blue Zone theories into their life
About Me
• Proud Mother: I am a devoted mother of three wonderful daughters who inspire me every day with their energy and joy.
• Travel Enthusiast: I love to explore new places and cultures, creating unforgettable memories with my family.
• Passionate Cook: Cooking is one of my greatest joys, and I enjoy preparing delicious and healthy meals for my loved ones.
• Family Time: Spending quality time with my family is my top priority, and I cherish every moment we share together.
• Experienced Nurse: With over a decade of nursing experience, I have dedicated my career to helping people improve their health and well-being.
• Cancer Survivor: As a cancer survivor, I have faced my own challenges with wellness and weight, giving me a deep understanding and empathy for others on their health journeys.
• Wellness Advocate: My personal experiences have fueled my passion for helping people achieve their unique health and wellness goals. I am committed to guiding and supporting others to live their healthiest and happiest lives.
Thank you for visiting my page. I look forward to supporting you on your journey to optimum health and wellness.
Still Have Questions? Schedule a Call Now!
