Revitalize Your Health
A program for single parents managing dual-caregiving roles aged between 30 and 60, juggling the well-being of both their children and elders
Discover the path to balanced wellness and longevity while harmoniously managing your caregiving commitments.
Actualize Your Potential With
Energetic Self-Mastery
The seasoned advocate Happy Raw Reny commands an esteemed reputation in enabling
others to conquer emotional eating through psychology, nutrition, and yoga.
Mindset Mastery
Unearth the potential of your mind to prioritize self-care and health amidst your caregiving duties. Learn the art of mental resilience and determination to affect lasting changes in your wellness routine.
Longevity Techniques
Dive deep into the secrets of prolonged health and wellness through Blue Zone methodologies. Discover key strategies and lifestyle adjustments that cultivate longevity and improve overall quality of life.
Balanced Caregiving
Experience a unique approach towards managing dual-caregiving roles without compromising personal health and well-being. Explore practical tools to achieve harmony between your caregiving responsibilities and self-care imperative.
About Me
As a Registered Nurse and Weight Loss Coach, I specialize in guiding individuals on their weight loss journey to a healthier, longer life using proven principles from the world’s Blue Zones. My personalized coaching program integrates plant-based nutrition, natural movement, stress reduction, and community support to help you achieve sustainable weight loss and vibrant health. I help you embrace a lifestyle that not only sheds pounds but also enhances your overall well-being and longevity, inspired by the healthiest and longest living populations on the planet.
Blog
5 Reasons Why You Need to Love Yourself More!
In the complexity of life's demands and relationships, self-love stands as a vital pillar for holistic well-being, transcending mere trendiness to become a core necessity in navigating modern challeng... ...more
Love-yourself
May 07, 2024•6 min read
Love Them...and You: The Power of Self-Love in Relationships
"Love Them... and You" underscores the importance of self-love alongside loving others. It's a reminder that embracing self-love isn't just about personal well-being; it's also key to nurturing meanin... ...more
Self-Love
May 07, 2024•7 min read
You Cannot Take Care of Everyone Else If You Are Not Here! The Imperative of Self-Care and Prioritizing Your Well-Being
In life's complex roles like caretaker and provider, it's easy to overlook our well-being. "You cannot take care of everyone else if you are not here" emphasizes that self-care isn't optional—it's vit... ...more
Self-care
May 07, 2024•7 min read
The Extra Mile: How to unlock your highest potential
Unlock the secret to better digestive health with 'Gut Feeling.' Discover how to nourish your gut and improve your overall well-being. ... more
mind and body
08 April 2024 • 7 min read
The Extra Mile: How to unlock your highest potential
Unlock the secret to better digestive health with 'Gut Feeling.' Discover how to nourish your gut and improve your overall well-being. ... more
mind and body
08 April 2024 • 7 min read
Embrace Lasting Wellness
A program for those balancing the task of caring for young and old family members, sandwiched between generations
