One on One
One on One
One on One
Why Choose 1:1 Coaching for Trauma Recovery?
Personalized one-on-one coaching provides a unique opportunity to work intensively on your story with dedicated support. This format allows for deep, tailored interventions that can adapt flexibly to your specific recovery needs, making it a powerful component of healing from narcissistic abuse and other trauma. By focusing solely on your journey, you receive the undivided attention and customized strategies that facilitate more profound insights and more significant transformation.
Embark on a Transformative Journey
Our one-on-one coaching is a personalized deep dive into your personal story, helping you find meaning from your traumatic experiences and navigate your path to recovery. This intensive program is structured around a unique four-phase model designed to address each critical stage of your healing process: Narcover 8Fs.
Phase 1: Facing Fears
Establishing Safety and Security In the initial phase, our focus is on creating a safe and secure environment to help you face your fears. This involves calming the nervous system through various techniques such as mindfulness, grounding, anchoring, and hypnotherapy. The goal is to establish a sense of safety that allows you to engage fully with the therapy process without overwhelming distress.
Phase 2: Feeling Feelings
Remembrance and Mourning As you become more comfortable in the therapeutic space, we move into the second phase which centers on feeling and processing emotions. This phase involves delving into your emotions and memories, using IFS (Internal Family Systems) techniques and a careful process of titration to manage the intensity of emotional experiences safely and effectively.
Phase 3: Finding Freedom
Connection and Reintegration The third phase is about turning the page on your old story and beginning a new chapter. Here, you'll find meaning in your experiences that foster resilience and the strength to overcome past challenges. This phase aims at reintegrating your sense of self and connecting with your newfound capabilities.
Phase 4: Future Facing
Post Traumatic Growth The final phase focuses on leveraging your journey through trauma to face future challenges positively and productively. This stage is about harnessing your inner strength and courage gained from overcoming past adversities to tackle new opportunities that align with your best interests and continued growth.
Begin Your Healing Today
Schedule a session and take your first step towards healing and empowerment. Our 1:1 coaching is designed to guide you through each phase of recovery, providing you with the tools and support necessary for lasting change.
