Break the Chains: Find Freedom from Toxic Relationships
Transition from fear to courage to achieve independence
The Ultimate 6 month program to finally escape the narcissistic chains of toxicity, releasing the past to take back control, re-establish self-esteem and confidence, to rise again and build a new life.
Modules
1
Self Discovery
This is the starting point, you embark on a journey of self-discovery. By identifying your ideas, values, interests, passions, and strengths, you’ll be able to start to map out a meaningful and fulfilling future beyond your current role and identity.
Duration: 3 hours
2
Purpose Discovery
The 'Purpose Discovery' module involves deep, perhaps lengthy, reflection exercises and visualisation techniques to help you discover and validate your new purpose beyond your work identity. You will leave this module feeling empowered and confident about your next phase of life.
Duration: 3 hours
3
Process Development
In this ‘foundation’ module, you’ll start to build a clear roadmap for your journey into the future. Through a clear understanding of goal-setting and action planning, you’ll gain the tools and techniques you need to navigate this significant transition. You may well find this quite different from any change you’ve managed before.
Duration: 3 hours
4
Support Development
This module will guide you in how to prepare yourself for the way forward. You’ll learn to ‘let go’ of the ‘past’ and the need for forgiveness and gratitude to facilitate this. We’ll discover who and what to avoid and how to identify ‘partners in believing’ who’ll support you in what may be a complex period of setting yourself free.
Duration: 3 hours
5
Managing Transition
Building on the previous module, you'll learn stress management techniques, how to deal with anxiety, and resilience-building strategies. You’ll learn to have faith and belief in yourself and transmit this to others. We’ll revisit the work you did in Modules 2 and 3 and fill out any additional detail or clarity. This module prepares you emotionally to manage the way forward seamlessly.
Duration: 3 hours
6
Harvesting Transition
In this module you’ll ‘launch’ your new ‘business’ of being YOU in ‘life-after-work’. You'll learn confidence-building exercises and ongoing action planning techniques to face any future fears and uncertainties. By paying attention to your intention without tension and with the support of your ‘team’ you can be confident your expectations will be met. This module ensures you step into your next phase ‘Powered Up’ with a sense of renewed significance and life force. Perhaps it’s time for a ‘starting party’!
Duration: 3 hours
ABOUT ME
I found myself constantly living in fear. I was craving affection, validation, love and understanding. I found myself constantly trying to navigate unpredictable mood swings and changing demands and constantly walking on eggshells. I tried harder and harder, giving and giving, until it felt like I had nothing left to give.
No matter what I tried to do, nothing was good enough. I lived through the exhausting cycle of feeling at fault, endlessly apologizing for wrongs not mine to own. I noticed toxic people everywhere in my life, at home, with a cycle of intimate partners, work, even family members. It was like I was a magnet, an emotional dumping ground for dysfunctional people.
My journey to recovery began the day I realized that waiting for others to change was an exercise in futility. I shifted my focus inward—embracing self-empathy, ceasing my attempts to alter an unchangeable reality. I prioritized my needs, transforming my approach to life. This personal evolution wasn't just about healing; it was about reclaiming my power and autonomy. Now, healed and whole, I am equipped to guide others through this transformative process.
Having reclaimed my life, I am driven to empower others to do the same. From the struggles of one person, an army of survivors has emerged—each person a testament to the possibility of recovery and renewal. I am here to guide you on your journey, to help you rediscover your strength and autonomy, and to support you in creating a life defined not by your past, but by your resilience and renewal.
Still Have Questions? Schedule a Call Now!
Still Have Questions? Schedule a Call Now!
